| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
264 kj
3%
63 kcal
Fat
0.49g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.108g
Polyunsaturated Fat
0.242g
Carbohydrates
13.88g
5%
Sugar
0.11g
0%
Fibre
2.3g
Protein
2.14g
4%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
74mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.49g
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Carbs
13.88g
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Prot
2.14g
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| There are 63 calories in 100 grams of Multigrain Oatmeal. |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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