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1 oz, dry, yields

Multigrain Oatmeal

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
0.8g
1%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.397g
Carbohydrates
22.76g
9%
Sugar
0.18g
0%
Fibre
3.8g
Protein
3.51g
7%
Sodium
116mg
Cholesterol
0mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
103
Fat
0.8g
Carbs
22.76g
Prot
3.51g
There are 103 calories in 1 ounce, dry, yields of Multigrain Oatmeal.
Calorie Breakdown: 6% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 serving (157 g) 99
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

See also:

Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Multigrain Roll
Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
  View More
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