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Muffin

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1343 kj
16%
321 kcal
Fat
8.44g
12%
Saturated Fat
1.526g
8%
Monounsaturated Fat
2.234g
Polyunsaturated Fat
3.875g
Carbohydrates
56.03g
22%
Sugar
17.65g
20%
Fibre
5g
Protein
6.33g
13%
Salt
1.31g
22%
Cholesterol
26mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
321
Fat
8.44g
Carbs
56.03g
Prot
6.33g
There are 321 calories in 1 medium Muffin.
Calorie Breakdown: 23% fat, 69% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 54
1 oz 81
1 small 187
100 g 284
1 serving (113 g) 321
1 medium 321
1 large 437

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Marks & Spencer Blueberry Muffin
Tesco White English Muffin
Warburtons Muffin
Tesco Chocolate Chip Muffin
Blueberry Muffins (Toaster Type)
  View More
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