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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1561 kj
19%
373 kcal
Fat
30.28g
43%
Saturated Fat
19.066g
95%
Monounsaturated Fat
8.751g
Polyunsaturated Fat
0.899g
Carbohydrates
0.68g
0%
Sugar
0.5g
1%
Fibre
0g
Protein
24.48g
49%
Salt
1.34g
22%
Cholesterol
89mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 07:40 PM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
373
Fat
30.28g
Carbs
0.68g
Prot
24.48g
There are 373 calories in 100 grams of Monterey Jack Cheese.
Calorie Breakdown: 73% fat, 1% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 106
100 g 373

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Morrisons Monterey Jack Cheese Slices
Harvester Monterey Jack Cheese (Add on)
Monterey Cheese
Monterey Cheese (Low Fat)
Lowfat Monterey Cheese
  View More
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