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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
683 kj
8%
163 kcal
Fat
1.13g
2%
Saturated Fat
0.231g
1%
Monounsaturated Fat
0.073g
Polyunsaturated Fat
0.544g
Carbohydrates
32.3g
12%
Sugar
-
Fibre
17.2g
Protein
6.44g
13%
Salt
2.54g
42%
Cholesterol
0mg
Potassium
626mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
1.13g
Carbs
32.3g
Prot
6.44g
There are 163 calories in 1 pound of Mixed Vegetables (Solids and Liquids, Canned).
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 88
1 lb 163

Related types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Asparagus (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Grapefruit (Solids and Liquids, Water Pack, Canned)
  View More
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