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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
930 kj
11%
222 kcal
Fat
1.13g
2%
Saturated Fat
0.231g
1%
Monounsaturated Fat
0.073g
Polyunsaturated Fat
0.54g
Carbohydrates
42g
16%
Sugar
11.11g
12%
Fibre
13.6g
Protein
11.75g
23%
Salt
1.69g
28%
Cholesterol
0mg
Potassium
1320mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
1.13g
Carbs
42g
Prot
11.75g
There are 222 calories in 1 pound of Mixed Vegetables (Drained Solids, Canned).
Calorie Breakdown: 5% fat, 75% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 49
1 cup 80
1 lb 222

Related types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Lettuce
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
Clams (Mixed Species, Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
  View More
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