Food database and calorie counter |
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1 oz, in shell, edible yield
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Nutrition Facts
Serving Size
1 oz, in shell, edible yield
Energy
354 kj
4%
84 kcal
Fat
8.41g
12%
Saturated Fat
1.104g
6%
Monounsaturated Fat
2.88g
Polyunsaturated Fat
3.917g
Carbohydrates
1.83g
1%
Sugar
0.39g
0%
Fibre
1g
Protein
1.92g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
72mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
84
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Fat
8.41g
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Carbs
1.83g
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Prot
1.92g
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There are 84 calories in 1 ounce, in shell, edible yield of Mixed Nuts in Shell. |
Calorie Breakdown: 83% fat, 8% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
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