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1 cup, in shell, edible yield
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Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Energy
707 kj
8%
169 kcal
Fat
16.81g
24%
Saturated Fat
2.208g
11%
Monounsaturated Fat
5.759g
Polyunsaturated Fat
7.834g
Carbohydrates
3.65g
1%
Sugar
0.78g
1%
Fibre
2.1g
Protein
3.85g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
143mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
16.81g
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Carbs
3.65g
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Prot
3.85g
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| There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell. |
| Calorie Breakdown: 83% fat, 8% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
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