| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
761 kj
9%
182 kcal
Fat
18.11g
26%
Saturated Fat
2.378g
12%
Monounsaturated Fat
6.202g
Polyunsaturated Fat
8.436g
Carbohydrates
3.93g
2%
Sugar
0.84g
1%
Fibre
2.2g
Protein
4.14g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
154mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
18.11g
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Carbs
3.93g
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Prot
4.14g
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| There are 182 calories in 1 serving of Mixed Nuts in Shell. |
| Calorie Breakdown: 83% fat, 8% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
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