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Miso

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
6.01g
9%
Saturated Fat
1.139g
6%
Monounsaturated Fat
1.242g
Polyunsaturated Fat
3.204g
Carbohydrates
26.47g
10%
Sugar
6.2g
7%
Fibre
5.4g
Protein
11.69g
23%
Sodium
3728mg
Cholesterol
0mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
6.01g
Carbs
26.47g
Prot
11.69g
There are 199 calories in 100 grams of Miso.
Calorie Breakdown: 26% fat, 51% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 547

Related types of Seasoning:

Black Pepper
Chilli Powder
White Pepper
Curry Powder
Garlic Powder
Salt
  View More Seasoning Nutritional Info

Related types of Sauces:

Soy Sauce
Olive Oil
Mayonnaise
Ketchup
Salsa
Applesauce
  View More Sauces Nutritional Info

See also:

Yutaka Organic Miso Paste
Itsu Miso Easy
Itsu Miso Soup (Cup)
Tesco Miso Paste
Blue Dragon Instant Miso Soup
  View More
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