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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
608 kj
7%
145 kcal
Fat
5.57g
8%
Saturated Fat
2.53g
13%
Trans Fat
0.142g
Monounsaturated Fat
2.313g
Polyunsaturated Fat
0.278g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.35g
45%
Salt
0.14g
2%
Cholesterol
65mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
5.57g
Carbs
0g
Prot
22.35g
There are 145 calories in 1 serving of Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 patty (yield from 110 g raw meat) 140
1 serving (85 g) 145
100 g 171

Related types of Minced Beef:

Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
Minced Beef (85% Lean / 15% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
  View More
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