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Nutrition Facts
Serving Size
1 envelope (1-1/3 cup)
per serve
% RI*
Energy
1363 kj
16%
326 kcal
Fat
0.66g
1%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.025g
Carbohydrates
47.49g
18%
Sugar
47.49g
53%
Fibre
0g
Protein
31.94g
64%
Salt
1.25g
21%
Cholesterol
16mg
Potassium
1552mg
78%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (2%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
326
Fat
0.66g
Carbs
47.49g
Prot
31.94g
There are 326 calories in 1 envelope of Milk (Nonfat with Added Vitamin A, Instant).
Calorie Breakdown: 2% fat, 59% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
0.333 cup (makes 1 cup reconstituted milk) 82
1 oz 101
1 cup 243
1 envelope (1-1/3 cup) 326
100 g 358

Related types of Skim Milk:

1% Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Reduced Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  View More
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