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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1818 kj
22%
434 kcal
Fat
0.92g
1%
Saturated Fat
0.599g
3%
Monounsaturated Fat
0.241g
Polyunsaturated Fat
0.036g
Carbohydrates
62.38g
24%
Sugar
62.38g
69%
Fibre
0g
Protein
43.39g
87%
Sodium
642mg
Cholesterol
24mg
Potassium
2153mg
108%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (2%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
434
Fat
0.92g
Carbs
62.38g
Prot
43.39g
There are 434 calories in 1 cup of Milk (Nonfat, Dry).
Calorie Breakdown: 2% fat, 58% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 434

Related types of Skim Milk:

1% Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
Low Fat Milk
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Milk (Nonfat, Dry, Instant)
Nonfat Dry Milk
Nonfat Dry Milk (Reconstituted)
Milk (Nonfat Calcium Reduced, Dry)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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