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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
576 kj
7%
138 kcal
Fat
4.87g
7%
Saturated Fat
3.031g
15%
Monounsaturated Fat
1.407g
Polyunsaturated Fat
0.182g
Carbohydrates
13.51g
5%
Sugar
12.94g
14%
Fibre
0g
Protein
9.72g
19%
Salt
0.36g
6%
Cholesterol
20mg
Potassium
448mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
4.87g
Carbs
13.51g
Prot
9.72g
There are 138 calories in 1 cup of Milk (2% Lowfat with Added Vitamin A and Protein).
Calorie Breakdown: 32% fat, 40% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 cup 138
1 quart 551

Related types of Skim Milk:

Milk (Nonfat)
Low Fat Milk
Reduced Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Milk (1% Lowfat with Added Vitamin A and Protein)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
Milk (1% Lowfat with Added Vitamin A)
  View More
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