| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 waffle
Energy
380 kj
5%
91 kcal
Fat
1.8g
3%
Saturated Fat
0.361g
2%
Monounsaturated Fat
1.034g
Polyunsaturated Fat
0.407g
Carbohydrates
16.47g
6%
Sugar
2.68g
3%
Fibre
1g
Protein
2.23g
4%
Salt
0.54g
9%
Potassium
46mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
1.8g
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Carbs
16.47g
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Prot
2.23g
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| There are 91 calories in 1 Microwaved Plain Pancake (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 18% fat, 72% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
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