| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 individual quiche
Energy
1395 kj
17%
333 kcal
Fat
25.89g
37%
Saturated Fat
12.604g
63%
Monounsaturated Fat
8.643g
Polyunsaturated Fat
3.058g
Carbohydrates
15.73g
6%
Sugar
0.43g
0%
Fibre
0.5g
Protein
9.81g
20%
Salt
0.68g
11%
Cholesterol
141mg
Potassium
137mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (70%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
333
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Fat
25.89g
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Carbs
15.73g
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Prot
9.81g
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| There are 333 calories in 1 individual quiche of Meatless Cheese Quiche. |
| Calorie Breakdown: 70% fat, 19% carbs, 12% prot. |
Common serving sizes:
Related types of Quiche:
See also:
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