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Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
4.26g
6%
Saturated Fat
1.517g
8%
Monounsaturated Fat
2.009g
Polyunsaturated Fat
0.501g
Carbohydrates
0.3g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.76g
4%
Salt
0.45g
8%
Cholesterol
9mg
Potassium
30mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (82%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
4.26g
Carbs
0.3g
Prot
1.76g
There are 47 calories in 1 tablespoon of Meat Spread or Potted Meat.
Calorie Breakdown: 82% fat, 3% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 serving (14 g) 47
1 tbsp 47
100 g 334

Related types of Spreads:

Margarine
Butter
Cheese Spread
Chicken Salad Spread
Corned Beef Spread
Mayonnaise
  View More Spreads Nutritional Info

See also:

Chicken Meat and Skin
Luncheon Meat Sandwich with Spread
Pheasant Meat
Veal Meat
Moose Meat
  View More
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