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1 medium slice

Meat Loaf

Nutrition Facts
Serving Size
1 medium slice
per serve
% RI*
Energy
922 kj
11%
220 kcal
Fat
13.08g
19%
Saturated Fat
4.304g
22%
Monounsaturated Fat
5.677g
Polyunsaturated Fat
0.473g
Carbohydrates
7.04g
3%
Sugar
1.75g
2%
Fibre
0.4g
Protein
17.45g
35%
Salt
1.12g
19%
Cholesterol
85mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
13.08g
Carbs
7.04g
Prot
17.45g
There are 220 calories in 1 medium slice of Meat Loaf.
Calorie Breakdown: 55% fat, 13% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 small meatball 29
1 medium meatball 57
1 large meatball 86
1 small or thin slice 175
100 g 204
1 medium slice 220
1 serving (108 g) 220
1 large slice 294

Related types of Meatloaf:

Meat Loaf Made with Beef and Pork
Meat Loaf Made with Beef
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
  View More Meatloaf Nutritional Info

See also:

Meat Loaf Made with Beef in Tomato-Based Sauce
Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
Meat Loaf Dinner (Frozen Meal)
Meat Loaf with Beef, Veal and Pork
Meat Loaf Made with Ham (Not Luncheon Meat)
  View More
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