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Nutrition Facts
Serving Size
1 knish
per serve
% RI*
Energy
730 kj
9%
174 kcal
Fat
10.56g
15%
Saturated Fat
2.574g
13%
Monounsaturated Fat
4.779g
Polyunsaturated Fat
2.323g
Carbohydrates
12.99g
5%
Sugar
0.41g
0%
Fibre
0.6g
Protein
6.55g
13%
Sodium
202mg
Cholesterol
53mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
10.56g
Carbs
12.99g
Prot
6.55g
There are 174 calories in 1 knish of Meat Knish (Pastry Filled with Meat).
Calorie Breakdown: 55% fat, 30% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 99
1 knish 174
1 serving (50 g) 174
100 g 349

Related types of Turnover:

Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat and Cheese Turnover
Pumpkin Turnover
Berry Turnover or Dumpling
Meat Turnover
  View More Turnover Nutritional Info

Related types of Samosas:

Samosa
Potato Knish (Pastry Filled with Potato)
Vegetables in Pastry
  View More Samosas Nutritional Info
Other related foods
Pastries

See also:

Minced Deer Meat
Cheese Knish (Pastry Filled with Cheese)
Minced Lamb
Fruit-Filled Pastry
Minced Lamb (Cooked, Grilled)
  View More
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