Food database and calorie counter  
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
689 kj
8%
165 kcal
Fat
3.75g
5%
Saturated Fat
0.398g
2%
Monounsaturated Fat
1.806g
Polyunsaturated Fat
1.123g
Carbohydrates
27.45g
11%
Sugar
4.87g
5%
Fibre
6.3g
Protein
6.7g
13%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 31 Jan 23 05:12 PM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
3.75g
Carbs
27.45g
Prot
6.7g
There are 165 calories in 1 piece of Matar Paratha.
Calorie Breakdown: 20% fat, 64% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 150
1 serving (110 g) 165
1 piece 165

Related types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
Indian Flatbread Naan
Roti
  View More Flatbread Nutritional Info

Related types of Bread:

Multigrain Bread
White Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info

See also:

You searched for Matar Paratha. Did you mean:
Palak Paratha
Onion Paratha
Laccha Paratha
Gajar Matar
Sattu Paratha
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lidl White Artisan Baguette
Hovis Rustic Granary Bloomer
Brennans Be Good Wholemeal Sandwich Breads
Asda Baker's Selection Wholemeal Large Baps
Iceland Breaded Sweet Chilli Sticky Chicken Skewers
Tesco Greek Style Folded Flatbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.