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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
4.19g
6%
Saturated Fat
1.001g
5%
Monounsaturated Fat
1.74g
Polyunsaturated Fat
1.215g
Carbohydrates
16.91g
7%
Sugar
1.44g
2%
Fibre
1.5g
Protein
2g
4%
Sodium
333mg
Cholesterol
1mg
Potassium
328mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
4.19g
Carbs
16.91g
Prot
2g
There are 113 calories in 100 grams of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie Breakdown: 33% fat, 60% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info

See also:

You searched for Mashed Potatoes (Whole Milk and Margarine Added). Did you mean:
Milk (Fat Free or Skim, Calcium Fortified)
Potato Patty
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Whole Milk Chocolate Milk
  View More
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