| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
473 kj
6%
113 kcal
Fat
4.19g
6%
Saturated Fat
1.001g
5%
Monounsaturated Fat
1.74g
Polyunsaturated Fat
1.215g
Carbohydrates
16.91g
7%
Sugar
1.44g
2%
Fibre
1.5g
Protein
2g
4%
Salt
0.83g
14%
Cholesterol
1mg
Potassium
328mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
4.19g
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Carbs
16.91g
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Prot
2g
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| There are 113 calories in 100 grams of Mashed Potatoes (Whole Milk and Margarine Added). |
| Calorie Breakdown: 33% fat, 60% carbs, 7% prot. |
Common serving sizes:
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