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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2145 kj
26%
513 kcal
Fat
19.01g
27%
Saturated Fat
4.541g
23%
Monounsaturated Fat
7.893g
Polyunsaturated Fat
5.511g
Carbohydrates
76.7g
30%
Sugar
6.53g
7%
Fibre
6.8g
Protein
9.07g
18%
Sodium
1510mg
Cholesterol
5mg
Potassium
1488mg
74%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(513 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
513
Fat
19.01g
Carbs
76.7g
Prot
9.07g
There are 513 calories in 1 pound of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie Breakdown: 33% fat, 60% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potato
  View More Mashed Potatoes Nutritional Info

See also:

You searched for Mashed Potatoes (Whole Milk and Margarine Added). Did you mean:
Milk (Fat Free or Skim, Calcium Fortified)
Potato Patty
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Whole Milk Chocolate Milk
  View More
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