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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
1.19g
2%
Saturated Fat
0.284g
1%
Monounsaturated Fat
0.493g
Polyunsaturated Fat
0.344g
Carbohydrates
4.79g
2%
Sugar
0.41g
0%
Fibre
0.4g
Protein
0.57g
1%
Sodium
94mg
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
1.19g
Carbs
4.79g
Prot
0.57g
There are 32 calories in 1 ounce of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie Breakdown: 33% fat, 60% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato
  View More Mashed Potatoes Nutritional Info

See also:

You searched for Mashed Potatoes (Whole Milk and Margarine Added). Did you mean:
Milk (Fat Free or Skim, Calcium Fortified)
Potato Patty
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Whole Milk Chocolate Milk
  View More
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