Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
993 kj
12%
237 kcal
Fat
8.8g
13%
Saturated Fat
2.102g
11%
Monounsaturated Fat
3.654g
Polyunsaturated Fat
2.552g
Carbohydrates
35.51g
14%
Sugar
3.02g
3%
Fibre
3.2g
Protein
4.2g
8%
Salt
1.75g
29%
Cholesterol
2mg
Potassium
689mg
34%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
237
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Fat
8.8g
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Carbs
35.51g
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Prot
4.2g
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There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Margarine Added). |
Calorie Breakdown: 33% fat, 60% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
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