| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
729 kj
9%
174 kcal
Fat
1.2g
2%
Saturated Fat
0.531g
3%
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.116g
Carbohydrates
36.81g
14%
Sugar
3.17g
4%
Fibre
3.2g
Protein
4.03g
8%
Salt
1.58g
26%
Cholesterol
4mg
Potassium
626mg
31%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
1.2g
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Carbs
36.81g
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Prot
4.03g
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| There are 174 calories in 1 cup of Mashed Potatoes (Whole Milk Added). |
| Calorie Breakdown: 6% fat, 85% carbs, 9% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
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