| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
418 kj
5%
100 kcal
Fat
3.54g
5%
Saturated Fat
0.791g
4%
Monounsaturated Fat
1.577g
Polyunsaturated Fat
0.978g
Carbohydrates
15.72g
6%
Sugar
1.38g
2%
Fibre
1.3g
Protein
1.8g
4%
Salt
0.58g
10%
Cholesterol
1mg
Potassium
260mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
3.54g
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Carbs
15.72g
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Prot
1.8g
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| There are 100 calories in 100 grams of Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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