| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
510 kj
6%
122 kcal
Fat
6.96g
10%
Saturated Fat
1.595g
8%
Monounsaturated Fat
3.12g
Polyunsaturated Fat
1.884g
Carbohydrates
13.22g
5%
Sugar
2.24g
2%
Fibre
1g
Protein
2.11g
4%
Salt
0.98g
16%
Cholesterol
3mg
Potassium
240mg
12%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
122
|
|
Fat
6.96g
|
|
Carbs
13.22g
|
|
Prot
2.11g
|
| There are 122 calories in 100 grams of Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
