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1 large (7.5 cm - 10.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw) yields
Energy
1123 kj
13%
268 kcal
Fat
15.31g
22%
Saturated Fat
3.509g
18%
Monounsaturated Fat
6.864g
Polyunsaturated Fat
4.145g
Carbohydrates
29.08g
11%
Sugar
4.93g
5%
Fibre
2.2g
Protein
4.64g
9%
Salt
2.16g
36%
Cholesterol
7mg
Potassium
528mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
15.31g
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Carbs
29.08g
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Prot
4.64g
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| There are 268 calories in 1 large Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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