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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
750 kj
9%
179 kcal
Fat
10.23g
15%
Saturated Fat
2.344g
12%
Monounsaturated Fat
4.586g
Polyunsaturated Fat
2.77g
Carbohydrates
19.43g
7%
Sugar
3.29g
4%
Fibre
1.5g
Protein
3.1g
6%
Salt
1.44g
24%
Cholesterol
4mg
Potassium
353mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
10.23g
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Carbs
19.43g
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Prot
3.1g
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| There are 179 calories in 1 medium Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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