| Food database and calorie counter |
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Mashed Potato (from Fresh)
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Nutrition Facts
Serving Size
100 g
Energy
510 kj
6%
122 kcal
Fat
6.96g
10%
Saturated Fat
1.595g
8%
Monounsaturated Fat
3.12g
Polyunsaturated Fat
1.884g
Carbohydrates
13.22g
5%
Sugar
2.24g
2%
Fibre
1g
Protein
2.11g
4%
Salt
0.98g
16%
Cholesterol
3mg
Potassium
240mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
6.96g
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Carbs
13.22g
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Prot
2.11g
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| There are 122 calories in 100 grams of Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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