| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1915 kj
23%
458 kcal
Fat
24.24g
35%
Saturated Fat
5.554g
28%
Monounsaturated Fat
10.851g
Polyunsaturated Fat
6.567g
Carbohydrates
53.28g
20%
Sugar
8.15g
9%
Fibre
3.9g
Protein
8.81g
18%
Salt
3.55g
59%
Cholesterol
9mg
Potassium
811mg
41%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
458
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Fat
24.24g
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Carbs
53.28g
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Prot
8.81g
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| There are 458 calories in 1 cup, dry, yields of Mashed Potato (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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