| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
782 kj
9%
187 kcal
Fat
9.9g
14%
Saturated Fat
2.268g
11%
Monounsaturated Fat
4.43g
Polyunsaturated Fat
2.681g
Carbohydrates
21.75g
8%
Sugar
3.33g
4%
Fibre
1.6g
Protein
3.6g
7%
Salt
1.45g
24%
Cholesterol
4mg
Potassium
331mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
9.9g
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Carbs
21.75g
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Prot
3.6g
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| There are 187 calories in 1 ounce, dry, yields of Mashed Potato (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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