| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
318 kj
4%
76 kcal
Fat
5.16g
7%
Saturated Fat
1.133g
6%
Trans Fat
1.142g
Monounsaturated Fat
2.282g
Polyunsaturated Fat
1.449g
Carbohydrates
6.01g
2%
Sugar
2.69g
3%
Fibre
1.9g
Protein
2.6g
5%
Salt
1.06g
18%
Cholesterol
2mg
Potassium
222mg
11%
Last updated: 12 May 20 05:48 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
5.16g
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Carbs
6.01g
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Prot
2.6g
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| There are 76 calories in 100 grams of Mashed Broccoli. |
| Calorie Breakdown: 57% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Broccoli:
See also:
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