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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1177 kj
14%
281 kcal
Fat
8.82g
13%
Saturated Fat
3.248g
16%
Monounsaturated Fat
3.391g
Polyunsaturated Fat
1.464g
Carbohydrates
41.15g
16%
Sugar
3.18g
4%
Fibre
1.8g
Protein
8.68g
17%
Salt
1.48g
25%
Cholesterol
13mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:05 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
8.82g
Carbs
41.15g
Prot
8.68g
There are 281 calories in 100 grams of Marmite on Toast.
Calorie Breakdown: 28% fat, 59% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 84
1 regular slice 113
1 serving (40 g) 113
1 thick slice 141
100 g 281

Related types of Toast:

Texas Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted White Bread
  View More Toast Nutritional Info

See also:

You searched for Marmite on Toast. Did you mean:
Marmite Marmite
Marmite Crisps (25g)
Marmite Biscuit
Marmite Marmite Yeast Extract
Marmite Crisps (34.5g)
  View More
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