Food database and calorie counter  
Nutrition Facts
Serving Size
1 regular slice
per serve
% RI*
Energy
471 kj
6%
113 kcal
Fat
3.53g
5%
Saturated Fat
1.299g
6%
Monounsaturated Fat
1.356g
Polyunsaturated Fat
0.586g
Carbohydrates
16.46g
6%
Sugar
1.27g
1%
Fibre
0.7g
Protein
3.47g
7%
Salt
0.59g
10%
Cholesterol
5mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:05 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
3.53g
Carbs
16.46g
Prot
3.47g
There are 113 calories in 1 regular slice of Marmite on Toast.
Calorie Breakdown: 28% fat, 59% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 84
1 regular slice 113
1 serving (40 g) 113
1 thick slice 141
100 g 281

Related types of Toast:

Toasted Multigrain Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
  View More Toast Nutritional Info

See also:

You searched for Marmite on Toast. Did you mean:
Anisette Toast
Fruit Toast
Prawn Toast
Plain French Toast
Cheese on Toast
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Scrambled Egg on Toast
Starbucks Mini Grilled Cheese & Ham Toastie
Pret A Manger Roast Salmon & Avocado Flat Bread
Deluxe Italian Style Melba Toast
Colour Fit Tomato Bruschetta
Colour Fit Tomato and Feta Toast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.