| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1063 kj
13%
254 kcal
Fat
3.2g
5%
Saturated Fat
0.532g
3%
Monounsaturated Fat
1.122g
Polyunsaturated Fat
1.018g
Carbohydrates
47.9g
18%
Sugar
2.19g
2%
Fibre
6.2g
Protein
8.6g
17%
Salt
1.66g
28%
Cholesterol
0mg
Potassium
187mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
254
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Fat
3.2g
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Carbs
47.9g
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Prot
8.6g
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| There are 254 calories in 100 grams of Marble Rye and Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Bread:
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