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1 cup

Maple Syrup

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3516 kj
42%
840 kcal
Fat
0.64g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.206g
Polyunsaturated Fat
0.322g
Carbohydrates
216.03g
83%
Sugar
191.65g
213%
Fibre
0g
Protein
0g
0%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
657mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
42%
of RDI*
(840 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
840
Fat
0.64g
Carbs
216.03g
Prot
0g
There are 840 calories in 1 cup of Maple Syrup.
Calorie Breakdown: 1% fat, 99% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related types of Maple Syrup:

Cane and Maple (15%) Syrup
100% Maple Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
  View More Maple Syrup Nutritional Info

Related types of Syrup:

Syrup
Honey
Pancake Syrup (Reduced Calorie)
Pancake Syrup
Chocolate Syrup
  View More Syrup Nutritional Info

See also:

Clarks Maple Syrup
Tesco Pure Canadian Maple Syrup
Askeys Maple Syrup
Clarks Pure Canadian Maple Syrup
Tesco Finest Maple Syrup
  View More
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