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1 cup, dry, yields

Macaroni

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2332 kj
28%
557 kcal
Fat
3.27g
5%
Saturated Fat
0.621g
3%
Monounsaturated Fat
0.462g
Polyunsaturated Fat
1.126g
Carbohydrates
108.91g
42%
Sugar
1.99g
2%
Fibre
6.4g
Protein
20.45g
41%
Salt
2.06g
34%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(557 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
557
Fat
3.27g
Carbs
108.91g
Prot
20.45g
There are 557 calories in 1 cup, dry, yields of Macaroni.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 3
1 jumbo shell, cooked 36
1 lasagna noodle, cooked 86
1 oz, dry, yields 122
100 g 157
1 cup cooked 220
1 serving (140 g) 220
1 cup, dry, yields 557

Related types of Macaroni:

Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
Whole Wheat Macaroni
Spinach Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
  View More Pasta Nutritional Info

See also:

Macaroni (Cooked)
Tesco Macaroni
Dry Macaroni
Macaroni Cheese
By Sainsbury's Macaroni
  View More
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