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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
3.94g
6%
Saturated Fat
2.337g
12%
Monounsaturated Fat
1.063g
Polyunsaturated Fat
0.247g
Carbohydrates
17.01g
7%
Sugar
1.64g
2%
Fibre
0.8g
Protein
6.19g
12%
Salt
0.62g
10%
Cholesterol
12mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
3.94g
Carbs
17.01g
Prot
6.19g
There are 130 calories in 100 grams of Macaroni and Cheese (Diet Frozen Meal).
Calorie Breakdown: 28% fat, 53% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 130
1 meal (255 g) 332
1 serving (255 g) 332

Related types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Dry Mix)
  View More Macaroni and Cheese Nutritional Info

Related types of Pasta:

Macaroni
Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal)
Zucchini Lasagna (Diet Frozen Meal)
Chicken Enchilada (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)
  View More
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