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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
3004 kj
36%
718 kcal
Fat
75.77g
108%
Saturated Fat
12.061g
60%
Monounsaturated Fat
58.877g
Polyunsaturated Fat
1.502g
Carbohydrates
13.82g
5%
Sugar
4.57g
5%
Fibre
8.6g
Protein
7.91g
16%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(718 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
718
Fat
75.77g
Carbs
13.82g
Prot
7.91g
There are 718 calories in 100 grams of Macadamia Nuts.
Calorie Breakdown: 89% fat, 7% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz (10-12 kernels) 204
1 oz 204
100 g 718
1 cup whole or halved 962

Related types of Macadamia Nuts:

Unroasted Macadamia Nuts
Roasted Macadamia Nuts
Dry Roasted Macadamia Nuts (without Salt Added)
Dry Roasted Macadamia Nuts (with Salt Added)
  View More Macadamia Nuts Nutritional Info

Related types of Nuts:

Walnuts
Pecan Nuts
Mixed Nuts
Cashew Nuts
Peanuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Waitrose Macadamia Nuts
Tesco Macadamia Nuts
Grape Tree Raw Unsalted Macadamia Nuts
Subway White Chip Macadamia Nut Cookie
Clif Bar White Chocolate & Macadamia Nut Bar
  View More
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