| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz (10-12 kernels)
Energy
852 kj
10%
204 kcal
Fat
21.48g
31%
Saturated Fat
3.419g
17%
Monounsaturated Fat
16.692g
Polyunsaturated Fat
0.426g
Carbohydrates
3.92g
2%
Sugar
1.3g
1%
Fibre
2.4g
Protein
2.24g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
104mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
21.48g
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Carbs
3.92g
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Prot
2.24g
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| There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts. |
| Calorie Breakdown: 89% fat, 7% carbs, 4% prot. |
Common serving sizes:
Related types of Macadamia Nuts:
Related types of Nuts:
See also:
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