| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
635 kj
8%
152 kcal
Fat
3.95g
6%
Saturated Fat
1.231g
6%
Monounsaturated Fat
1.719g
Polyunsaturated Fat
0.472g
Carbohydrates
3.63g
1%
Sugar
0g
0%
Fibre
0g
Protein
23.85g
48%
Salt
3.82g
64%
Cholesterol
66mg
Potassium
483mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
3.95g
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Carbs
3.63g
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Prot
23.85g
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| There are 152 calories in 1 cup of pieces of Lowfat Spiced Minced Chopped Ham. |
| Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
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