| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
460 kj
6%
110 kcal
Fat
2.86g
4%
Saturated Fat
0.892g
4%
Monounsaturated Fat
1.246g
Polyunsaturated Fat
0.342g
Carbohydrates
2.63g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.28g
35%
Salt
2.76g
46%
Cholesterol
48mg
Potassium
350mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
2.86g
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Carbs
2.63g
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Prot
17.28g
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| There are 110 calories in 100 grams of Lowfat Spiced Minced Chopped Ham. |
| Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
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