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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
1.89g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.644g
Polyunsaturated Fat
0.699g
Carbohydrates
48.32g
19%
Sugar
21.24g
24%
Fibre
0.9g
Protein
6.47g
13%
Salt
1.96g
33%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
1.89g
Carbs
48.32g
Prot
6.47g
There are 236 calories in 100 grams of Lowfat Plain Waffle.
Calorie Breakdown: 7% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 87
1 serving (74 g) 175
100 g 236

Related types of Waffles:

Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Pecan Pie
Ice Cream
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Apple Pie
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Matzo
Plain Croutons
  View More
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