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1 serving (74 g)

Lowfat Plain Waffle

Nutrition Facts
Serving Size
1 serving (74 g)
per serve
% RI*
Energy
731 kj
9%
175 kcal
Fat
1.4g
2%
Saturated Fat
0.258g
1%
Monounsaturated Fat
0.477g
Polyunsaturated Fat
0.517g
Carbohydrates
35.76g
14%
Sugar
15.72g
17%
Fibre
0.7g
Protein
4.79g
10%
Salt
1.45g
24%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
175
Fat
1.4g
Carbs
35.76g
Prot
4.79g
There are 175 calories in 1 serving of Lowfat Plain Waffle.
Calorie Breakdown: 7% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 87
1 serving (74 g) 175
100 g 236

Related types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info

Related types of Desserts:

Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Apple Pie
Ice Cream
Pecan Pie
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Matzo
Plain Croutons
  View More
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