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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
per serve
% RI*
Energy
365 kj
4%
87 kcal
Fat
0.7g
1%
Saturated Fat
0.129g
1%
Monounsaturated Fat
0.238g
Polyunsaturated Fat
0.259g
Carbohydrates
17.88g
7%
Sugar
7.86g
9%
Fibre
0.3g
Protein
2.39g
5%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
0.7g
Carbs
17.88g
Prot
2.39g
There are 87 calories in 1 square Lowfat Plain Waffle.
Calorie Breakdown: 7% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 87
1 serving (74 g) 175
100 g 236

Related types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Fruit Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info

Related types of Desserts:

Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Pecan Pie
Ice Cream
Apple Pie
  View More Desserts Nutritional Info

See also:

Lowfat Plain Yoghurt
Keto Waffle
Plain Dumpling
Plain Paratha
Wheat, Bran or Waffle
  View More
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