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Lowfat Low Sodium Snack Cracker

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
821 kj
10%
196 kcal
Fat
5.81g
8%
Saturated Fat
0.963g
5%
Monounsaturated Fat
1.993g
Polyunsaturated Fat
2.485g
Carbohydrates
33.17g
13%
Sugar
9.06g
10%
Fibre
1.3g
Protein
3.23g
6%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
5.81g
Carbs
33.17g
Prot
3.23g
There are 196 calories in 1 cup of Lowfat Low Sodium Snack Cracker.
Calorie Breakdown: 26% fat, 67% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 10
1 serving (9 g) 41
1 cup 196
100 g 446

Related types of Crackers:

Wheat Crackers
Whole Wheat Crackers
Saltine Crackers
Oyster Crackers
Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Low Sodium Snack Cracker
Snack Cracker
Low Sodium Cheese Cracker
Fat Free Snack Cracker
Reduced Fat Snack Cracker
  View More
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