Food database and calorie counter  

4 28 g containers, approx 1/2 cup

Lowfat Fruit Variety Yoghurt

Nutrition Facts
Serving Size
4 28 g containers, approx 1/2 cup
per serve
% RI*
Energy
482 kj
6%
115 kcal
Fat
1.22g
2%
Saturated Fat
0.788g
4%
Monounsaturated Fat
0.336g
Polyunsaturated Fat
0.035g
Carbohydrates
21.53g
8%
Sugar
21.53g
24%
Fibre
0g
Protein
4.94g
10%
Salt
0.16g
3%
Cholesterol
5mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Lowfat Fruit Variety Yoghurt
 

Nutritional Summary:

Cals
115
Fat
1.22g
Carbs
21.53g
Prot
4.94g
There are 115 calories in 4 28 grams containers, approx 1/2 cup of Lowfat Fruit Variety Yoghurt.
Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tube (65 g) 65
100 g 102
4 28 g containers, approx 1/2 cup 115
1 170 g container 173
1 230 g container 232
1 cup (240 ml) 250

Related types of Yoghurt:

Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt
Whole Milk Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Muller Mississippi Mud Pie
M&S Food Zoe Gut Shot
Brooklea Greek Honey Yoghurt
Activia Gut Health Vanilla Yogurt
Danone Getpro Protein Pudding Chocolate Hazelnut
Milbona Creamy Greek Style Natural Yogurt (Pot)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.