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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
2.94g
4%
Saturated Fat
1.88g
9%
Monounsaturated Fat
0.824g
Polyunsaturated Fat
0.084g
Carbohydrates
39.24g
15%
Sugar
38.12g
42%
Fibre
0.6g
Protein
9.4g
19%
Salt
0.3g
5%
Cholesterol
10mg
Potassium
456mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
2.94g
Carbs
39.24g
Prot
9.4g
There are 214 calories in 1 cup of Lowfat Frozen Yoghurt.
Calorie Breakdown: 12% fat, 71% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
1 small scoop/dip 72
1 serving (100 g) 107
1 medium scoop/dip 107
100 g 107
1 large scoop/dip 142
1 cup 214

Related types of Frozen Yogurt:

Frozen Yoghurt
Whole Milk Frozen Yoghurt
Chocolate Frozen Yoghurts (Soft Serve)
Chocolate Frozen Yoghurt
Nonfat Frozen Yoghurt
  View More Frozen Yogurt Nutritional Info

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Lowfat Chocolate Frozen Yoghurt
Lowfat Chocolate Frozen Yoghurt Cone
Lowfat Frozen Yoghurt (Flavors Other Than Chocolate)
Lowfat Frozen Yoghurt Cone (Flavors Other Than Chocolate)
Nonfat Chocolate Frozen Yoghurt
  View More
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