| Food database and calorie counter |
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Lowfat Cottage Cheese (with Fruit)
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Nutrition Facts
Serving Size
100 g
Energy
322 kj
4%
77 kcal
Fat
1.25g
2%
Saturated Fat
0.786g
4%
Monounsaturated Fat
0.358g
Polyunsaturated Fat
0.043g
Carbohydrates
7.53g
3%
Sugar
4.94g
5%
Fibre
0.5g
Protein
8.99g
18%
Salt
0.66g
11%
Cholesterol
5mg
Potassium
96mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (15%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.25g
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Carbs
7.53g
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Prot
8.99g
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| There are 77 calories in 100 grams of Lowfat Cottage Cheese (with Fruit). |
| Calorie Breakdown: 15% fat, 39% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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